Pre workout meal and post workout meal/Fitness or health for lowest and cheapest price.

Pre workout meal and post workout meal

Hi friends, I'm Akash. If you are new on fitness industry then you have to know that is pre workout meal and post workout meal. Pre workout meal is the food that we have before workout. And post workout meal is the food that we have after workout.Many people do not know what they should eat before the workout. Before knowing it, we need to know first what our body needs before the workout and after the workout. OK let's start..

Pre workout meal

A person who wants to go to the gym has to eat five to six times. The most important of these meals is the pre-workout meal and post workout meal.If you do not know when to eat a meal and how much calories your body needs and how much micro and nutrition you need, you can never make a body. So these two foods are the most essential food. Everyone should know that those who go to the gym and who are thinking about going.Let's start with pre-workout meal.

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And video in English. Watch this---

Pre-workout meal should be taken 45 minutes before going to the gym. Our three types of micros In it, our pre-workout meal needs protein and carbohydrate. Fat should not be eaten at pre-workout meal. Carbohydrate should be eaten because everyone knows that carbohydrate is power source of body.Carbohydrate emits glucose in our body to make energy. So that we can do any work.

Why we need protein for our body

Now let's talk about protein.We need to consume proteins. Because when we do workout, our body tissues are broken, so that these tissues do not break too much and tissues become tired so they need protein.

Why Fat we should not be taken before workout

You should not take your fat before doing workout because fat is a micro that keeps too much in the body which prevents you from doing workout.

 Best source for pre workout meal (protein or carbohydrate) 

Best source for protein is egg white. Only egg white not egg yolk. 3 or 4 egg whites before going to gym. And the best source for carbohydrate is oats and sweet potatoes and two bananas.

Post workout meal

After intense workout your body needs carbohydrate, fat, and protein everything. Because your tissues are broken they need protein fat and calories for repair them.

Best source for post workout meal

After workout you can eat everything which have protein and Carbohydrate and calories because your body is tired he need food for repair his tissues best source for protein is egg whites and chicken breast and your whey protein. After 20 minutes you should taken protein, fat, multivitamins, Carbohydrate and everything.You must eat carbohydrates so that your insulin will emerge. This insulin will not let your muscles shrink.

Best source for fat

Best source for fat is peanut butter, fish oil, Badam, Kaju, anything you can eat for fat.
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