Benefits of yoga in daily life.

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Benefits of yoga in daily life


Yoga is a 'sanskrit' word basically, The actual word is 'youva'. That's mean energy. So yoga is a source of energy. Yoga provide energy to our body cells. Our brain and body get relaxation from yoga.Yoga is available in Relaxation and it comes to our body as energy. We will be refreshing as much energy as we continue to grow.

 POWER YOGA’S EFFECT ON THE BODY


Here's a list of some of the most beneficial aspects of power yoga:

It increases endurance, strength, and flexibility.

Mental endurance and physical stamina are tested through holding postures for extended breaths.

Arm and shoulder strength is increased as you use your own body weight for resistance.

Abdominal and obliques are refined and toned through building core muscles.

Posture begins to correct itself over time.

Hip flexes are stretched and strengthened.

No matter what ails your aching body, or if you just want to take your fitness to a higher level, power yoga's ability to build muscle has an undeniable effect on the total body.

YOGA FOR EVERYONE


Most yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels. It’s exciting to enter a room full of young teens, athletes, middle-aged moms, older gentlemen, and even fitness buffs and body builders. Everyone feel accepted and included and, unlike other sports or classes that focus on niche clients, yoga tends to offer open arms. Whether you like to say "Om santi" or you can’t stand the word “yogi”; whether you are 92, 53, or even 12, yoga can help you.

POWER YOGA AND THE CORE


Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it's important to train this area of the body. Generally a high-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.


Location: Kolkata, West Bengal, India

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