Top 5 tips for fitness or bodybuilding

Bodybuilding tips for beginners

Are you really think that in past time, your favourite fitness athlete are beginners in fitness industry. That doesn't happen that they stape up on this industry and build they are body.They are also straggle in gym that's why they are now in top quality athletes.

If you think that supplements and steroid can build your body then you are wrong because in a day millions of people taking supplement for build there body but they can't build they're body.

If you come gym for fast time you have to know how to start your workout and what to do for batter fitness.

Top 5 gym workout tips: 

1. Warm up: so many people don't do the worm up. They come in the gym and starts weight lifting, push ups, biceps or chest. That's a wrong proses you have to do that comes at gym and starts worm up.

2.Proper from for exercise: many people don't know how to exercise properly.

If you starts gym then you have to know that how to do exercise or gym. 

3.Exercise front of a mirror: if you starts gym and they learn how to do exercise properly then you have to watch yourself that are you doing properly?

4.Breathing: you starts gym and you don't know how to breathe in exercise then you can't lift heavy weight you can't run yourself to your best. So you have to learn how to breathe?

5.Body cool down: you done all things but you don't know how to stop or how to cool down yourself, then your body doesn't know when stops and when starts a workout. So after the gym you have to cool down your body with stretching. You stretch every single mussels that you trained that's can cool down your body.